What junk food has done to these girls
Beauty is not effortless, as these before-and-after pictures prove. If you do not control what you eat, you might end up like these girls.
Anything that is highly processed, contains large amounts of fat or is cooked in hot fat, has lots of sugar, is low on fiber, has additives and preservatives, or comes in a jar, box, or can. In other words, most of the food we eat.
Unhealthy foods that are high in calories and are bad for you
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